._nav_ex1zc_1{position:fixed;bottom:0;left:0;right:0;height:calc(var(--nav-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);display:flex;background:color-mix(in srgb,var(--surface) 86%,transparent);-webkit-backdrop-filter:blur(18px) saturate(1.4);backdrop-filter:blur(18px) saturate(1.4);border-top:1px solid var(--line);z-index:30;max-width:var(--maxw);margin:0 auto}._navItem_ex1zc_16{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:var(--ink-3);font-family:var(--font-mono);font-size:9.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;transition:color .15s}._navActive_ex1zc_31{color:var(--accent)}._toaster_ex1zc_35{position:fixed;bottom:calc(var(--nav-h) + var(--safe-bottom) + var(--s4));left:0;right:0;display:flex;flex-direction:column;align-items:center;gap:var(--s2);z-index:60;pointer-events:none;padding:0 var(--s4)}._toast_ex1zc_35{background:var(--ink);color:var(--surface);border-radius:var(--r);padding:12px 18px;font-size:var(--fs-3);font-weight:600;box-shadow:var(--shadow-lg);animation:_pop_ex1zc_1 .18s ease;max-width:100%;display:flex;align-items:center;gap:var(--s2)}._toastDot_ex1zc_62{width:8px;height:8px;border-radius:var(--r-pill);flex:none}._toast_ex1zc_35[data-tone=good] ._toastDot_ex1zc_62{background:var(--good)}._toast_ex1zc_35[data-tone=bad] ._toastDot_ex1zc_62{background:var(--bad)}._toast_ex1zc_35[data-tone=default] ._toastDot_ex1zc_62{background:var(--accent)}._btn_1pom7_2{display:inline-flex;align-items:center;justify-content:center;gap:var(--s2);min-height:46px;padding:0 var(--s5);border-radius:var(--r);font-weight:650;font-size:var(--fs-3);letter-spacing:-.01em;transition:transform .08s var(--ease),background .15s,box-shadow .15s,opacity .15s}._btn_1pom7_2:active{transform:scale(.975)}._btn_1pom7_2:disabled{opacity:.4;pointer-events:none}._primary_1pom7_22{background:var(--accent);color:#fff;box-shadow:var(--shadow-sm)}._primary_1pom7_22:active{background:var(--accent-press)}._secondary_1pom7_30{background:var(--accent-tint);color:var(--accent-press)}._ghost_1pom7_34{background:var(--surface-2);color:var(--ink)}._ghost_1pom7_34:active{background:var(--surface-3)}._outline_1pom7_41{background:var(--surface);color:var(--ink);box-shadow:inset 0 0 0 1px var(--line-strong)}._danger_1pom7_46{background:var(--bad-tint);color:var(--bad)}._block_1pom7_50{width:100%}._sm_1pom7_53{min-height:36px;padding:0 var(--s3);font-size:var(--fs-2);border-radius:var(--r-sm)}._icon_1pom7_61{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;border-radius:var(--r-sm);color:var(--ink-2);transition:background .15s,color .15s,transform .08s var(--ease);flex:none}._icon_1pom7_61:active{background:var(--surface-2);transform:scale(.94)}._card_1pom7_78{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:var(--s4);box-shadow:var(--shadow-sm)}._pill_1pom7_87{display:inline-flex;align-items:center;gap:5px;height:22px;padding:0 8px;font-family:var(--font-mono);font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;background:var(--surface-2);color:var(--ink-2);white-space:nowrap;box-shadow:inset 0 0 0 1px var(--line)}._pill_1pom7_87[data-tone=accent]{background:var(--accent-tint);color:var(--accent-press)}._pill_1pom7_87[data-tone=upper]{background:color-mix(in srgb,var(--upper) 12%,transparent);color:var(--upper)}._pill_1pom7_87[data-tone=lower]{background:color-mix(in srgb,var(--lower) 13%,transparent);color:var(--lower)}._pill_1pom7_87[data-tone=conditioning]{background:color-mix(in srgb,var(--conditioning) 12%,transparent);color:var(--conditioning)}._pill_1pom7_87[data-tone=good]{background:var(--good-tint);color:var(--good)}._pill_1pom7_87[data-tone=bad]{background:var(--bad-tint);color:var(--bad)}._stamp_1pom7_129{flex:none;display:inline-block;font-family:var(--font-mono);font-size:var(--fs-3);font-weight:700;letter-spacing:-.02em;color:var(--surface);background:var(--ink);padding:3px 7px;line-height:1.2}._stamp_1pom7_129[data-focus=upper]{background:var(--upper)}._stamp_1pom7_129[data-focus=lower]{background:var(--lower)}._stepper_1pom7_149{display:inline-flex;align-items:stretch;background:var(--surface-2);border-radius:var(--r);overflow:hidden;-webkit-user-select:none;user-select:none}._stepper_1pom7_149 button{width:44px;display:grid;place-items:center;color:var(--ink-2);transition:background .12s}._stepper_1pom7_149 button:active{background:var(--surface-3);color:var(--ink)}._stepInput_1pom7_168{width:70px;text-align:center;background:transparent;border:none;outline:none;font-family:var(--font-mono);font-weight:700;font-size:var(--fs-4);letter-spacing:-.03em;font-variant-numeric:tabular-nums;-moz-appearance:textfield}._stepInput_1pom7_168::-webkit-outer-spin-button,._stepInput_1pom7_168::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._stepper_1pom7_149[data-size=lg] button{width:46px;height:54px}._stepper_1pom7_149[data-size=lg] ._stepInput_1pom7_168{width:74px;font-size:var(--fs-5);font-weight:800;letter-spacing:-.02em}._stepper_1pom7_149[data-block=true]{display:flex;width:100%}._stepper_1pom7_149[data-block=true] button{flex:none;width:44px}._stepper_1pom7_149[data-block=true] ._stepInput_1pom7_168{flex:1;width:auto;min-width:0;font-size:var(--fs-4);letter-spacing:-.03em}._stepper_1pom7_149[data-size=sm] button{width:38px;height:38px}._stepper_1pom7_149[data-size=sm] ._stepInput_1pom7_168{width:58px;font-size:var(--fs-3)}._segmented_1pom7_225{display:inline-flex;width:100%;background:var(--surface-2);border-radius:var(--r);padding:3px;gap:2px}._segItem_1pom7_233{flex:1;min-height:38px;padding:0 var(--s3);font-size:var(--fs-2);font-weight:650;color:var(--ink-2);white-space:nowrap;transition:color .15s,background .15s}._segActive_1pom7_243{background:var(--accent);color:var(--surface)}._field_1pom7_249{display:block;width:100%;background:var(--surface);border:1px solid var(--line-strong);border-radius:var(--r);padding:12px 14px;font-size:var(--fs-3);outline:none;transition:border-color .15s,box-shadow .15s}._field_1pom7_249:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-tint)}._field_1pom7_249::placeholder{color:var(--ink-3)}._label_1pom7_267{display:block;font-size:var(--fs-2);font-weight:650;color:var(--ink-2);margin-bottom:6px}._fieldWrap_1pom7_274{display:block}._fieldWrap_1pom7_274+._fieldWrap_1pom7_274{margin-top:var(--s3)}._scrim_1pom7_282{position:fixed;top:0;right:0;bottom:0;left:0;background:#17161b57;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);z-index:50;animation:_fade_1pom7_1 .16s ease;display:flex;flex-direction:column;justify-content:flex-end}._scrimCenter_1pom7_293{justify-content:center;align-items:center;padding:var(--s6)}._sheet_1pom7_298{background:var(--surface);border-radius:var(--r-lg) var(--r-lg) 0 0;padding:var(--s2) var(--s4) calc(var(--safe-bottom) + var(--s5));max-height:90vh;overflow-y:auto;animation:_slideUp_1pom7_1 .24s var(--ease);max-width:var(--maxw);width:100%;margin:0 auto;box-shadow:var(--shadow-lg)}._modal_1pom7_310{background:var(--surface);border-radius:var(--r-lg);padding:var(--s5);width:100%;max-width:360px;animation:_pop_1pom7_1 .16s ease;box-shadow:var(--shadow-lg)}._grabber_1pom7_319{width:40px;height:4px;border-radius:var(--r-pill);background:var(--line-strong);margin:var(--s2) auto var(--s4)}._sheetTitle_1pom7_326{font-size:var(--fs-5);font-weight:750;letter-spacing:-.02em;margin-bottom:var(--s4)}._empty_1pom7_334{text-align:center;padding:var(--s10) var(--s6);color:var(--ink-3)}._emptyIcon_1pom7_339{display:inline-grid;place-items:center;width:64px;height:64px;border-radius:var(--r-lg);background:var(--surface-2);color:var(--ink-3);margin-bottom:var(--s4)}._emptyText_1pom7_349{font-size:var(--fs-3);color:var(--ink-2);max-width:240px;margin:0 auto}._wrap_aqexe_1{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:var(--s6);gap:var(--s3)}._icon_aqexe_11{display:grid;place-items:center;width:56px;height:56px;background:var(--bad-tint);color:var(--bad)}._title_aqexe_19{font-family:var(--font-display);font-size:var(--fs-6);font-weight:700;letter-spacing:-.02em}._body_aqexe_25{font-size:var(--fs-3);color:var(--ink-2);max-width:320px;line-height:1.5}._trace_aqexe_31{font-family:var(--font-mono);font-size:var(--fs-1);color:var(--ink-3);background:var(--surface-2);border:1px solid var(--line);padding:var(--s2) var(--s3);max-width:100%;overflow-x:auto;white-space:pre-wrap;margin:0}._actions_aqexe_43{display:flex;flex-direction:column;gap:var(--s2);width:100%;max-width:280px;margin-top:var(--s3)}._head_2avhm_1{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--s3);margin:var(--s2) 0 var(--s4)}._titleBlock_2avhm_8{display:flex;flex-direction:column;gap:4px}._weekRow_2avhm_14{display:flex;align-items:center;gap:var(--s2);margin-bottom:var(--s4)}._weekHint_2avhm_20{font-family:var(--font-mono);font-size:var(--fs-1);color:var(--ink-3)}._resumeCard_2avhm_27{display:flex;align-items:center;gap:var(--s3);width:100%;text-align:left;background:var(--accent);color:var(--surface);padding:var(--s3) var(--s4);margin-bottom:var(--s5);transition:transform .08s var(--ease)}._resumeCard_2avhm_27[data-variant=start]{background:var(--lower)}._resumeCard_2avhm_27:active{transform:scale(.99)}._resumeIconWrap_2avhm_46{display:grid;place-items:center;width:38px;height:38px;flex:none;background:color-mix(in srgb,var(--surface) 22%,transparent);color:var(--surface)}._resumeBody_2avhm_55{flex:1;min-width:0}._resumeLabel_2avhm_59{font-family:var(--font-mono);font-size:10.5px;text-transform:uppercase;letter-spacing:.06em;color:color-mix(in srgb,var(--surface) 62%,transparent);margin-bottom:2px}._resumeTitle_2avhm_67{font-size:var(--fs-4);font-weight:700;letter-spacing:-.02em}._resumeCaret_2avhm_72{flex:none;color:color-mix(in srgb,var(--surface) 70%,transparent)}._recentLabel_2avhm_77{margin-bottom:var(--s2)}._pickList_2avhm_81{display:flex;flex-direction:column;border:1px solid var(--line)}._weighCard_2avhm_88{display:flex;align-items:center;gap:var(--s3);width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);padding:var(--s3) var(--s4);margin-bottom:var(--s4)}._weighCard_2avhm_88:active{background:var(--surface-2)}._weighIcon_2avhm_102{display:grid;place-items:center;width:38px;height:38px;flex:none;background:var(--surface-2);color:var(--ink-2)}._weighBody_2avhm_111{flex:1;min-width:0}._weighLabel_2avhm_115{font-family:var(--font-mono);font-size:10.5px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink-3)}._weighNum_2avhm_122{display:flex;align-items:baseline;gap:var(--s2);font-family:var(--font-mono);font-size:var(--fs-4);font-weight:700;color:var(--ink)}._weighDelta_2avhm_131{font-size:var(--fs-1);font-weight:700}._weighDelta_2avhm_131[data-dir=down]{color:var(--good)}._weighDelta_2avhm_131[data-dir=up]{color:var(--lower)}._weighSub_2avhm_141{font-family:var(--font-mono);font-size:11px;color:var(--ink-3);margin-top:2px}._weighSpark_2avhm_147{flex:none;color:var(--accent);opacity:.85}._weighCaret_2avhm_152{flex:none;color:var(--ink-3)}._dayList_2avhm_158{display:flex;flex-direction:column;border:1px solid var(--line)}._dayCard_2avhm_163{display:flex;align-items:center;gap:var(--s3);width:100%;text-align:left;background:var(--surface);padding:var(--s4);border-bottom:1px solid var(--line);transition:background .12s}._dayCard_2avhm_163:last-child{border-bottom:none}._dayCard_2avhm_163:active{background:var(--surface-2)}._dayCardActive_2avhm_180{box-shadow:inset 3px 0 0 var(--accent)}._stamp_2avhm_184{flex:none;align-self:flex-start;font-family:var(--font-mono);font-size:var(--fs-3);font-weight:700;letter-spacing:-.02em;color:var(--surface);background:var(--ink);padding:3px 7px;line-height:1.2}._stamp_2avhm_184[data-focus=upper]{background:var(--upper)}._stamp_2avhm_184[data-focus=lower]{background:var(--lower)}._dayBody_2avhm_203{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}._dayTitle_2avhm_210{font-family:var(--font-display);font-size:var(--fs-4);font-weight:700;letter-spacing:-.02em;color:var(--ink)}._dayExercises_2avhm_217{font-size:var(--fs-2);color:var(--ink-2);line-height:1.35;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}._lastTrained_2avhm_226{font-family:var(--font-mono);font-size:11px;color:var(--ink-3);letter-spacing:-.01em}._dayCaret_2avhm_232{flex:none;color:var(--ink-3);align-self:center}._card_7c375_1{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--shadow-sm);overflow:hidden}._card_7c375_1[data-done=true]{border-color:color-mix(in srgb,var(--good) 40%,var(--line))}._head_7c375_12{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--s3);padding:var(--s4) var(--s4) 0}._name_7c375_19{font-size:var(--fs-4);font-weight:750;letter-spacing:-.02em;line-height:1.2}._prevBest_7c375_25{display:inline-flex;align-items:center;gap:5px;margin-top:5px;font-family:var(--font-mono);font-size:var(--fs-1);font-weight:700;color:var(--accent)}._prescription_7c375_36{display:flex;align-items:center;gap:6px;margin-top:4px;font-size:var(--fs-2);color:var(--ink-3);font-weight:600}._dot_7c375_45{width:3px;height:3px;border-radius:var(--r-pill);background:var(--ink-3)}._editors_7c375_53{display:flex;gap:var(--s3);padding:var(--s4)}._editor_7c375_53{flex:1;min-width:0}@media(max-width:360px){._editors_7c375_53{flex-direction:column}}._editorLabel_7c375_68{font-size:var(--fs-1);font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);margin-bottom:6px}._distanceField_7c375_76{flex:1;min-width:0}._setsRow_7c375_82{display:flex;align-items:center;gap:var(--s3);padding:0 var(--s4) var(--s4)}._dots_7c375_88{display:flex;gap:var(--s2);flex-wrap:wrap;flex:1}._setDot_7c375_94{width:38px;height:38px;border-radius:var(--r-pill);display:grid;place-items:center;font-size:var(--fs-2);font-weight:750;color:var(--ink-2);background:var(--surface-2);box-shadow:inset 0 0 0 1.5px var(--line);transition:transform .1s var(--ease),background .15s,color .15s,box-shadow .15s;font-variant-numeric:tabular-nums}._setDot_7c375_94:active{transform:scale(.9)}._setDot_7c375_94[data-state=done]{background:var(--good);color:#fff;box-shadow:none;animation:_checkPop_7c375_1 .22s var(--ease)}._setDot_7c375_94[data-state=edited]{box-shadow:inset 0 0 0 1.5px var(--accent);color:var(--accent-press)}._completeBtn_7c375_122{display:inline-flex;align-items:center;gap:6px;height:38px;padding:0 14px;border-radius:var(--r-pill);font-size:var(--fs-2);font-weight:700;background:var(--accent);color:#fff;white-space:nowrap;transition:transform .08s var(--ease),background .15s}._completeBtn_7c375_122:active{transform:scale(.96)}._completeBtn_7c375_122[data-done=true]{background:var(--good-tint);color:var(--good)}._missAllBtn_7c375_144{display:grid;place-items:center;width:38px;height:38px;flex:none;border-radius:var(--r-pill);background:var(--surface-2);color:var(--ink-3)}._missAllBtn_7c375_144:active{transform:scale(.96)}._missAllBtn_7c375_144[data-skipped=true]{background:var(--bad-tint);color:var(--bad)}._card_7c375_1[data-skipped=true]{opacity:.55}._skipTag_7c375_166{margin-left:var(--s2);font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--bad);vertical-align:middle}._footer_7c375_177{display:flex;align-items:center;gap:var(--s2);border-top:1px solid var(--line);padding:0 var(--s2)}._footBtn_7c375_184{display:inline-flex;align-items:center;gap:6px;height:44px;padding:0 var(--s3);font-size:var(--fs-2);font-weight:650;color:var(--ink-2)}._footBtn_7c375_184:active{color:var(--ink)}._footBtn_7c375_184[data-active=true]{color:var(--accent)}._footSpacer_7c375_200{flex:1}._expand_7c375_205{border-top:1px solid var(--line);padding:var(--s2) var(--s4) var(--s4);animation:_fade_7c375_1 .15s ease}._setRow_7c375_210{display:flex;align-items:center;gap:var(--s3);padding:var(--s2) 0}._setRow_7c375_210+._setRow_7c375_210{border-top:1px solid var(--line)}._setIndex_7c375_219{width:46px;font-size:var(--fs-2);font-weight:700;color:var(--ink-3);letter-spacing:.04em;text-transform:uppercase;flex:none}._setRowControls_7c375_228{display:flex;align-items:center;flex:1;flex-wrap:wrap;justify-content:flex-end;gap:var(--s2) var(--s3)}._setInputs_7c375_236{display:flex;align-items:center;gap:var(--s2)}._setActions_7c375_241{display:flex;align-items:center;gap:var(--s2);margin-left:auto}._times_7c375_247{color:var(--ink-3);font-weight:700}._miss_7c375_144{width:38px;height:38px;border-radius:var(--r-sm);display:grid;place-items:center;color:var(--ink-3);flex:none}._miss_7c375_144[data-done=true]{color:var(--good)}._miss_7c375_144[data-fail=true]{color:var(--lower)}._noteField_7c375_266{margin-top:var(--s3)}._removeExercise_7c375_269{display:inline-flex;align-items:center;gap:6px;margin-top:var(--s3);padding:8px 0;background:none;border:none;font-family:var(--font-mono);font-size:var(--fs-1);color:var(--bad);cursor:pointer}._history_7c375_284{border-top:1px solid var(--line);padding:var(--s2) var(--s4) var(--s4);animation:_fade_7c375_1 .15s ease}._histSession_7c375_289{display:flex;flex-direction:column;gap:6px;padding:var(--s3) 0}._histSession_7c375_289+._histSession_7c375_289{border-top:1px solid var(--line)}._histDate_7c375_298{font-family:var(--font-mono);font-size:var(--fs-1);font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3)}._histSets_7c375_306{display:flex;flex-wrap:wrap;gap:6px var(--s3)}._histSet_7c375_306{font-family:var(--font-mono);font-size:var(--fs-2);font-weight:650;color:var(--ink-2);font-variant-numeric:tabular-nums}._histSet_7c375_306[data-missed=true]{color:var(--ink-3);text-decoration:line-through;opacity:.7}._wrap_1h3kh_1{display:flex;flex-direction:column;align-items:center;gap:var(--s3)}._map_1h3kh_7{width:100%;max-width:360px;height:auto;display:block}._caption_1h3kh_13{display:flex;flex-wrap:wrap;gap:6px;justify-content:center}._chip_1h3kh_19{font-size:var(--fs-1);font-family:var(--font-mono);color:var(--accent);border:1px solid var(--line);padding:2px 8px;background:var(--surface)}._top_3n6fj_1{display:flex;align-items:center;gap:var(--s2);margin:var(--s1) 0 var(--s4)}._topMeta_3n6fj_7{flex:1;min-width:0}._dayHead_3n6fj_11{display:flex;align-items:center;gap:var(--s2);min-width:0}._stamp_3n6fj_17{flex:none;font-family:var(--font-mono);font-size:12px;font-weight:700;letter-spacing:-.02em;color:var(--surface);background:var(--ink);padding:2px 6px;line-height:1.2}._stamp_3n6fj_17[data-focus=upper]{background:var(--upper)}._stamp_3n6fj_17[data-focus=lower]{background:var(--lower)}._dayTitle_3n6fj_34{font-family:var(--font-display);font-size:var(--fs-5);font-weight:700;letter-spacing:-.02em;line-height:1.1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._daySub_3n6fj_44{display:flex;align-items:center;gap:6px;margin-top:3px}._sectionHead_3n6fj_51{display:flex;align-items:center;gap:var(--s2);margin:var(--s5) 0 var(--s3)}._sectionHead_3n6fj_51:first-of-type{margin-top:var(--s2)}._sectionDot_3n6fj_60{width:7px;height:7px;border-radius:var(--r-pill);flex:none}._sectionHead_3n6fj_51[data-sec=warmup] ._sectionDot_3n6fj_60{background:var(--ink-3)}._sectionHead_3n6fj_51[data-sec=workout] ._sectionDot_3n6fj_60{background:var(--accent)}._sectionHead_3n6fj_51[data-sec=conditioning] ._sectionDot_3n6fj_60{background:var(--conditioning)}._sectionName_3n6fj_75{font-size:var(--fs-1);font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-2)}._sectionCount_3n6fj_82{color:var(--ink-3);font-size:var(--fs-1);font-weight:600}._groups_3n6fj_88{margin-bottom:var(--s2)}._addBtn_3n6fj_92{margin-top:var(--s4)}._notes_3n6fj_96{margin-top:var(--s5)}._formGrid_3n6fj_101{display:flex;flex-direction:column;gap:var(--s4)}._setsPick_3n6fj_106{display:flex;align-items:center;justify-content:space-between}._pickLabel_3n6fj_111{font-size:var(--fs-2);font-weight:650;color:var(--ink-2);margin-bottom:6px;display:block}._restWrap_3n6fj_120{position:fixed;left:0;right:0;bottom:calc(var(--nav-h) + var(--safe-bottom));z-index:40;display:flex;justify-content:center;padding:0 var(--s3) var(--s2);pointer-events:none}._restBar_3n6fj_131{pointer-events:auto;width:100%;max-width:calc(var(--maxw) - var(--s4));background:var(--ink);color:var(--surface);border-radius:var(--r);box-shadow:var(--shadow-lg);padding:10px 10px 10px var(--s4);display:flex;align-items:center;gap:var(--s3);animation:_slideUp_3n6fj_1 .22s var(--ease)}._restInfo_3n6fj_145{flex:1;min-width:0}._restLabel_3n6fj_149{font-size:var(--fs-1);font-weight:650;color:color-mix(in srgb,var(--surface) 65%,transparent);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._restTime_3n6fj_157{font-size:var(--fs-5);font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.01em}._restBtns_3n6fj_163{display:flex;gap:6px;flex:none}._restBtn_3n6fj_163{height:38px;padding:0 12px;border-radius:var(--r-sm);font-size:var(--fs-2);font-weight:700;background:color-mix(in srgb,var(--surface) 16%,transparent);color:var(--surface);display:inline-flex;align-items:center;gap:5px}._restBtn_3n6fj_163:active{background:color-mix(in srgb,var(--surface) 26%,transparent)}._finishWrap_3n6fj_184{margin-top:var(--s6);display:flex;flex-direction:column;gap:var(--s2)}._abandonModal_3n6fj_191{display:flex;flex-direction:column;gap:var(--s3)}._finishModal_3n6fj_196{display:flex;flex-direction:column;align-items:center;gap:var(--s4)}._finishTitle_3n6fj_202{font-family:var(--font-display);font-size:var(--fs-5);font-weight:700}._abandonTitle_3n6fj_207{font-family:var(--font-display);font-size:var(--fs-4);font-weight:700}._abandonBody_3n6fj_212{font-size:var(--fs-2);color:var(--ink-2);line-height:1.4}._abandonActions_3n6fj_217{display:flex;gap:var(--s2);justify-content:flex-end;margin-top:var(--s2)}._withRest_3n6fj_225{padding-bottom:calc(var(--nav-h) + var(--safe-bottom) + 88px)!important}._headerText_1tcqu_2{flex:1;min-width:0}._subtitle_1tcqu_7{font-size:var(--fs-2);color:var(--ink-2);margin-top:var(--s1);font-weight:500}._dayList_1tcqu_15{display:flex;flex-direction:column;border:1px solid var(--line);margin-bottom:var(--s4)}._dayCard_1tcqu_23{display:flex;align-items:center;gap:var(--s3);width:100%;text-align:left;background:var(--surface);padding:var(--s4);border-bottom:1px solid var(--line);transition:background .12s;cursor:pointer}._dayCard_1tcqu_23:last-child{border-bottom:none}._dayCard_1tcqu_23._dragging_1tcqu_40{background:var(--surface-2);box-shadow:var(--shadow-lg);position:relative;z-index:2}._dragHandle_1tcqu_47{display:grid;place-items:center;flex:none;width:24px;height:32px;background:none;border:none;color:var(--ink-3);cursor:grab;touch-action:none}._dayMain_1tcqu_60{flex:1;min-width:0;display:flex;align-items:center;gap:var(--s3);background:none;border:none;padding:0;font:inherit;text-align:left;cursor:pointer;color:inherit}._dayMain_1tcqu_60:active{opacity:.7}._dayInfo_1tcqu_79{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}._dayTitle_1tcqu_87{font-size:var(--fs-4);font-weight:700;letter-spacing:-.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--ink)}._daySummary_1tcqu_97{font-size:var(--fs-2);color:var(--ink-3)}._doneCount_1tcqu_102{font-family:var(--font-mono);font-size:11px;letter-spacing:-.01em;color:var(--ink-3)}._dayRight_1tcqu_109{display:flex;align-items:center;gap:var(--s1);flex-shrink:0}._deleteBtn_1tcqu_116{color:var(--bad);opacity:.55}._deleteBtn_1tcqu_116:active{opacity:1}._caret_1tcqu_125{color:var(--ink-3)}._addBtn_1tcqu_130{margin-top:var(--s2)}._form_1tcqu_135{display:flex;flex-direction:column;gap:var(--s4);padding-bottom:var(--s2)}._stepperLabel_1tcqu_142{display:block;font-size:var(--fs-2);font-weight:650;color:var(--ink-2);margin-bottom:6px}._modalContent_1tcqu_151{display:flex;flex-direction:column;gap:var(--s3)}._modalTitle_1tcqu_157{font-size:var(--fs-4);font-weight:750;letter-spacing:-.01em}._modalBody_1tcqu_163{font-size:var(--fs-2);color:var(--ink-2);line-height:1.55}._modalActions_1tcqu_169{display:flex;gap:var(--s3);margin-top:var(--s1)}._modalActions_1tcqu_169>*{flex:1}._topBar_e4jdy_2{display:flex;align-items:center;gap:var(--s2);margin:var(--s1) 0 var(--s5)}._topBarMeta_e4jdy_9{flex:1;min-width:0}._dayTitle_e4jdy_14{font-size:var(--fs-5);font-weight:800;letter-spacing:-.02em;line-height:1.1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._sections_e4jdy_25{display:flex;flex-direction:column;gap:var(--s6)}._sectionGroup_e4jdy_31{display:flex;flex-direction:column;gap:var(--s3)}._sectionHead_e4jdy_38{display:flex;align-items:center;gap:var(--s2)}._sectionDot_e4jdy_44{width:7px;height:7px;border-radius:var(--r-pill);flex:none;background:var(--ink-3)}._sectionHead_e4jdy_38[data-sec=workout] ._sectionDot_e4jdy_44{background:var(--accent)}._sectionHead_e4jdy_38[data-sec=conditioning] ._sectionDot_e4jdy_44{background:var(--conditioning)}._sectionCard_e4jdy_61{padding:0;background:var(--surface);border:1px solid var(--line)}._hint_e4jdy_67{font-family:var(--font-mono);font-size:var(--fs-1);color:var(--ink-3);margin:calc(-1 * var(--s3)) 0 var(--s4)}._addItemBtn_e4jdy_74{align-self:flex-start;color:var(--ink-2)}._itemRow_e4jdy_80{display:flex;align-items:center;gap:var(--s1);padding:var(--s3) var(--s3) var(--s3) 0;min-height:60px;background:var(--surface);border-bottom:1px solid var(--line)}._itemRow_e4jdy_80:last-child{border-bottom:none}._dragHandle_e4jdy_93{display:grid;place-items:center;width:38px;align-self:stretch;flex:none;color:var(--ink-3);cursor:grab;touch-action:none}._dragHandle_e4jdy_93:active{cursor:grabbing;color:var(--ink-2)}._dragging_e4jdy_109{position:relative;z-index:5;box-shadow:var(--shadow-lg);opacity:.97}._itemMain_e4jdy_116{flex:1;min-width:0;cursor:pointer;display:flex;flex-direction:column;gap:3px}._itemName_e4jdy_125{font-size:var(--fs-3);font-weight:600;letter-spacing:-.005em}._itemMeta_e4jdy_131{font-size:var(--fs-2);color:var(--ink-2)}._itemNotes_e4jdy_136{font-size:var(--fs-1);color:var(--ink-3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._itemActions_e4jdy_145{display:flex;align-items:center;flex-shrink:0}._editBtn_e4jdy_151{color:var(--ink-2);width:36px;height:36px}._deleteBtn_e4jdy_157{color:var(--bad);opacity:.55;width:36px;height:36px}._deleteBtn_e4jdy_157:active{opacity:1}._form_e4jdy_169{display:flex;flex-direction:column;gap:var(--s4);padding-bottom:var(--s2)}._fieldLabel_e4jdy_176{display:block;font-size:var(--fs-2);font-weight:650;color:var(--ink-2);margin-bottom:6px}._row_e4jdy_184{display:flex;gap:var(--s3);align-items:flex-start}._rowItem_e4jdy_190{flex:1}._logTypeGrid_e4jdy_195{display:flex;flex-wrap:wrap;gap:var(--s2)}._logTypeBtn_e4jdy_201{padding:6px var(--s4);border-radius:var(--r-sm);font-size:var(--fs-2);font-weight:650;background:var(--surface-2);color:var(--ink-2);border:1px solid transparent;transition:background .12s,color .12s;min-height:36px}._logTypeBtn_e4jdy_201:active{background:var(--surface-3)}._logTypeActive_e4jdy_217{background:var(--accent-tint);color:var(--accent-press);border-color:color-mix(in srgb,var(--accent) 30%,transparent)}._modalContent_e4jdy_224{display:flex;flex-direction:column;gap:var(--s3)}._modalTitle_e4jdy_230{font-size:var(--fs-4);font-weight:750;letter-spacing:-.01em}._modalBody_e4jdy_236{font-size:var(--fs-2);color:var(--ink-2);line-height:1.55}._modalActions_e4jdy_242{display:flex;gap:var(--s3);margin-top:var(--s1)}._modalActions_e4jdy_242>*{flex:1}._segWrap_iclh0_1{margin-bottom:var(--s4)}._bodySection_iclh0_6{margin-bottom:var(--s5)}._bodyLabel_iclh0_9{display:block;margin-bottom:var(--s2);padding-left:var(--s1)}._chartCard_iclh0_14{padding:var(--s3) var(--s2) var(--s2)}._bodyPlaceholder_iclh0_17{border:1px solid var(--line);padding:var(--s5);text-align:center}._tooltip_iclh0_22{background:var(--ink);color:var(--surface);padding:6px 9px;font-family:var(--font-mono)}._tooltipVal_iclh0_28{font-size:var(--fs-3);font-weight:700}._tooltipLabel_iclh0_32{font-size:10px;opacity:.7}._metricRow_iclh0_37{display:flex;align-items:center;gap:var(--s3);margin-bottom:var(--s3);padding-left:var(--s1)}._metricLabel_iclh0_44{flex:none}._metricSeg_iclh0_47{flex:1;min-width:0}._list_iclh0_52{display:flex;flex-direction:column;gap:0;border:1px solid var(--line)}._card_iclh0_59{display:flex;align-items:center;gap:var(--s3);width:100%;text-align:left;padding:var(--s4);background:var(--surface);border-bottom:1px solid var(--line);transition:background .08s}._card_iclh0_59:last-child{border-bottom:none}._card_iclh0_59:active{background:var(--surface-2)}._cardLeft_iclh0_77{flex:1;min-width:0}._cardName_iclh0_82{font-size:var(--fs-4);font-weight:700;color:var(--ink);letter-spacing:-.01em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._cardDate_iclh0_92{margin-top:var(--s1);font-size:var(--fs-1);color:var(--ink-3);font-family:var(--font-mono)}._spark_iclh0_99{display:block;flex:none;opacity:.85;color:var(--accent)}._valueWrap_iclh0_107{display:flex;align-items:baseline;justify-content:flex-end;gap:3px;flex:none;min-width:76px}._num_iclh0_116{font-size:var(--fs-5);font-weight:800;color:var(--ink);letter-spacing:-.03em}._trendSlot_iclh0_125{width:16px;flex:none;display:flex;justify-content:center}._up_iclh0_131{color:var(--good)}._down_iclh0_134{color:var(--bad)}._segWrap_1n1ve_1{margin-bottom:var(--s4)}._metricRow_1n1ve_5{margin-bottom:var(--s3)}._chartCaption_1n1ve_8{display:block;margin-bottom:var(--s2);padding-left:var(--s1)}._chartCard_1n1ve_15{padding:var(--s3) var(--s2) var(--s2);margin-bottom:var(--s4);border-radius:0;border:1px solid var(--line);box-shadow:none}._chartPlaceholder_1n1ve_23{height:80px;display:flex;align-items:center;justify-content:center;font-size:var(--fs-3);margin-bottom:var(--s4)}._tooltip_1n1ve_33{background:var(--surface);border:1px solid var(--line);border-radius:0;padding:8px 12px}._tooltipVal_1n1ve_40{font-size:var(--fs-4);font-weight:750;color:var(--ink)}._tooltipLabel_1n1ve_46{font-size:var(--fs-1);color:var(--ink-3);margin-top:2px;font-family:var(--font-mono)}._statGrid_1n1ve_54{display:grid;grid-template-columns:1fr 1fr;margin-bottom:var(--s6);border:1px solid var(--line)}._statTile_1n1ve_61{background:var(--surface);padding:var(--s3) var(--s4);border-right:1px solid var(--line);border-bottom:1px solid var(--line)}._statTile_1n1ve_61:nth-child(2n){border-right:none}._statTile_1n1ve_61:nth-last-child(-n+2){border-bottom:none}._statLabel_1n1ve_74{font-size:10.5px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-3);margin-bottom:6px;font-family:var(--font-mono)}._statVal_1n1ve_84{display:flex;align-items:baseline;gap:4px;font-size:var(--fs-6);font-weight:800;color:var(--ink);letter-spacing:-.03em;line-height:1}._statUnit_1n1ve_95{font-size:var(--fs-2);font-weight:600;color:var(--ink-3);letter-spacing:0}._breakdownLabel_1n1ve_103{margin-bottom:var(--s3)}._breakdown_1n1ve_103{display:flex;flex-direction:column;gap:0;border:1px solid var(--line)}._sessionCard_1n1ve_114{padding:var(--s4);background:var(--surface);border-bottom:1px solid var(--line)}._sessionCard_1n1ve_114:last-child{border-bottom:none}._sessionDate_1n1ve_123{font-size:var(--fs-2);font-weight:700;color:var(--ink-2);margin-bottom:var(--s3);font-family:var(--font-mono)}._setList_1n1ve_131{display:flex;flex-direction:column;gap:0}._setRow_1n1ve_137{display:flex;align-items:center;gap:var(--s2);font-size:var(--fs-3);padding:5px 0;border-bottom:1px solid var(--line)}._setRow_1n1ve_137:last-child{border-bottom:none}._setMissed_1n1ve_149{opacity:.4}._setIdx_1n1ve_153{font-size:var(--fs-1);color:var(--ink-3);font-family:var(--font-mono);min-width:26px}._setSummaryText_1n1ve_160{color:var(--ink);flex:1}._missedBadge_1n1ve_165{font-size:var(--fs-1);font-weight:700;color:var(--bad);background:var(--bad-tint);padding:2px 7px;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.04em}._sessionFooter_1n1ve_176{margin-top:var(--s3);padding-top:var(--s2);border-top:1px solid var(--line);font-size:var(--fs-1);color:var(--ink-3);display:flex;gap:var(--s3);font-family:var(--font-mono)}._missedCount_1n1ve_187{color:var(--bad)}._head_1kwzt_2{display:flex;align-items:center;justify-content:space-between;gap:var(--s2);margin:var(--s2) 0 var(--s4)}._headLeft_1kwzt_10,._headRight_1kwzt_16{display:flex;align-items:center;gap:var(--s1)}._meta_1kwzt_23{margin-bottom:var(--s5)}._metaStampRow_1kwzt_27{display:flex;align-items:center;gap:var(--s3);margin-bottom:var(--s1)}._metaRow_1kwzt_34{display:flex;align-items:center;gap:var(--s2);margin-top:var(--s2)}._metaDate_1kwzt_41{font-size:var(--fs-3);color:var(--ink-2)}._editForm_1kwzt_47{display:flex;flex-direction:column;gap:var(--s4);padding-bottom:var(--s2)}._editLabel_1kwzt_54{display:block;font-size:var(--fs-2);font-weight:650;color:var(--ink-2);margin-bottom:6px}._dayPick_1kwzt_62{display:flex;flex-direction:column;gap:0;border:1px solid var(--line)}._dayPickItem_1kwzt_69{display:flex;align-items:center;gap:var(--s3);padding:var(--s3);background:var(--surface);border:none;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;font:inherit;color:var(--ink-1)}._dayPickItem_1kwzt_69:last-child{border-bottom:none}._dayPickActive_1kwzt_87{background:var(--bg);box-shadow:inset 3px 0 0 0 var(--accent)}._dayPickTitle_1kwzt_92{font-size:var(--fs-3);font-weight:600}._muscleCard_1kwzt_98{display:flex;flex-direction:column;gap:var(--s3);margin-bottom:var(--s5)}._exerciseList_1kwzt_105{display:flex;flex-direction:column;gap:var(--s5);margin-bottom:var(--s5)}._sectionGroup_1kwzt_112{display:flex;flex-direction:column;gap:var(--s2)}._sectionHead_1kwzt_118{display:flex;align-items:center;gap:var(--s2);padding:0 var(--s1)}._sectionDot_1kwzt_125{width:6px;height:6px;border-radius:var(--r-pill);flex:none}._sectionHead_1kwzt_118[data-sec=warmup] ._sectionDot_1kwzt_125{background:var(--ink-3)}._sectionHead_1kwzt_118[data-sec=workout] ._sectionDot_1kwzt_125{background:var(--accent)}._sectionHead_1kwzt_118[data-sec=conditioning] ._sectionDot_1kwzt_125{background:var(--conditioning)}._exerciseCard_1kwzt_142{padding:var(--s4)}._exerciseHeader_1kwzt_146{display:flex;align-items:center;justify-content:space-between;gap:var(--s2);margin-bottom:var(--s3)}._exerciseName_1kwzt_154{font-size:var(--fs-3);font-weight:750;color:var(--ink);flex:1;min-width:0;letter-spacing:-.01em}._exerciseRest_1kwzt_163{font-family:var(--font-mono);font-size:var(--fs-1);color:var(--ink-3);white-space:nowrap;flex:none}._setList_1kwzt_172{display:flex;flex-direction:column}._setRow_1kwzt_177{display:flex;align-items:center;gap:var(--s3);padding:7px 0;border-bottom:1px solid var(--line);font-size:var(--fs-2)}._setRow_1kwzt_177:last-of-type{border-bottom:none}._setRow_1kwzt_177[data-missed=true]{opacity:.4}._setRow_1kwzt_177[data-missed=true] ._setSummaryText_1kwzt_192{text-decoration:line-through}._setIndex_1kwzt_196{font-size:var(--fs-1);font-weight:700;color:var(--ink-3);width:18px;flex:none;font-variant-numeric:tabular-nums}._setSummaryText_1kwzt_192{flex:1;font-variant-numeric:tabular-nums;font-weight:600;color:var(--ink)}._rpe_1kwzt_212{font-size:var(--fs-1);color:var(--ink-3)}._setStatus_1kwzt_217{display:grid;place-items:center;width:18px;flex:none}._failFlag_1kwzt_224{display:grid;place-items:center;color:var(--lower);flex:none}._exerciseCard_1kwzt_142[data-skipped=true]{opacity:.6}._skipTag_1kwzt_234{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--bad)}._setDone_1kwzt_242{color:var(--good)}._setSkipped_1kwzt_246{color:var(--bad);opacity:.7}._exerciseSummaryRow_1kwzt_251{margin-top:var(--s3);padding-top:var(--s2);border-top:1px solid var(--line)}._completedCount_1kwzt_257{font-size:var(--fs-1);color:var(--ink-3);font-variant-numeric:tabular-nums}._notesCard_1kwzt_264{margin-bottom:var(--s4)}._notesLabel_1kwzt_268{margin-bottom:var(--s2)}._notesText_1kwzt_272{font-size:var(--fs-3);color:var(--ink-2);line-height:1.55;white-space:pre-wrap;margin:0}._actions_1kwzt_281{display:flex;flex-direction:column;gap:var(--s2);margin-top:var(--s4)}._modalContent_1kwzt_289{display:flex;flex-direction:column;gap:var(--s3)}._modalTitle_1kwzt_295{font-size:var(--fs-5);font-weight:750;letter-spacing:-.02em;color:var(--ink);margin:0}._modalBody_1kwzt_303{font-size:var(--fs-3);color:var(--ink-2);line-height:1.55;margin:0}._modalActions_1kwzt_310{display:flex;gap:var(--s2);justify-content:flex-end;margin-top:var(--s1)}._group_ci6p7_2{margin-bottom:var(--s5)}._groupLabel_ci6p7_6{margin-bottom:var(--s2);padding-left:var(--s1)}._weighList_ci6p7_12{display:flex;flex-direction:column;border-top:1px solid var(--line)}._weighRow_ci6p7_17{display:flex;align-items:center;gap:var(--s2);padding:var(--s3) var(--s4);border-bottom:1px solid var(--line)}._weighEmpty_ci6p7_24{padding:0 var(--s4) var(--s4)}._weighRow_ci6p7_17:last-child{border-bottom:none}._weighDate_ci6p7_30{font-family:var(--font-mono);font-size:var(--fs-1);color:var(--ink-2);width:84px;flex:none}._weighVal_ci6p7_37{font-family:var(--font-mono);font-size:var(--fs-3);font-weight:700;flex:none}._weighSub_ci6p7_43{font-family:var(--font-mono);font-size:var(--fs-1);color:var(--ink-3);flex:1;text-align:right}._weighForm_ci6p7_50{display:flex;flex-direction:column;gap:var(--s4);padding-bottom:var(--s2)}._settingCard_ci6p7_58{padding:0;overflow:hidden;border-radius:0;border:1px solid var(--line);box-shadow:none}._settingRow_ci6p7_66{display:flex;align-items:center;justify-content:space-between;gap:var(--s3);padding:var(--s4);min-height:56px}._rowLabel_ci6p7_75{font-size:var(--fs-3);font-weight:600;color:var(--ink);flex-shrink:0}._dataCard_ci6p7_83{border:1px solid var(--line);overflow:hidden}._dataRow_ci6p7_88{display:flex;align-items:center;gap:var(--s4);width:100%;padding:var(--s4);text-align:left;min-height:60px;transition:background .1s;background:var(--surface);border-bottom:1px solid var(--line)}._dataRow_ci6p7_88:last-of-type{border-bottom:none}._dataRow_ci6p7_88:active{background:var(--surface-2)}._dataRow_ci6p7_88:disabled{opacity:.45;pointer-events:none}._dataIcon_ci6p7_113{color:var(--ink-2);flex-shrink:0}._dataText_ci6p7_118{display:flex;flex-direction:column;gap:2px}._dataTitle_ci6p7_124{font-size:var(--fs-3);font-weight:600;color:var(--ink)}._dataSub_ci6p7_130{font-size:var(--fs-1);color:var(--ink-3)}._dangerRow_ci6p7_136 ._dataIcon_ci6p7_113,._dangerRow_ci6p7_136 ._dataTitle_ci6p7_124{color:var(--bad)}._hiddenInput_ci6p7_143{display:none}._footer_ci6p7_148{font-size:var(--fs-2);color:var(--ink-3);text-align:center;padding:var(--s3) 0 var(--s4);line-height:1.5}._footerApp_ci6p7_156{color:var(--ink-2);font-weight:700;font-family:var(--font-mono)}._modalContent_ci6p7_163{display:flex;flex-direction:column;gap:var(--s3)}._modalTitle_ci6p7_169{font-size:var(--fs-5);font-weight:800;color:var(--ink);letter-spacing:-.02em}._modalBody_ci6p7_176{font-size:var(--fs-3);color:var(--ink-2);line-height:1.5}._modalActions_ci6p7_182{display:flex;gap:var(--s2);justify-content:flex-end;margin-top:var(--s1)}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/gym/assets/space-grotesk-vietnamese-500-normal-BmEvtly_.woff2) format("woff2"),url(/gym/assets/space-grotesk-vietnamese-500-normal-BTqKIpxg.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/gym/assets/space-grotesk-latin-ext-500-normal-DUe3BAxM.woff2) format("woff2"),url(/gym/assets/space-grotesk-latin-ext-500-normal-3dgZTiw9.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/gym/assets/space-grotesk-latin-500-normal-lFbtlQH6.woff2) format("woff2"),url(/gym/assets/space-grotesk-latin-500-normal-CNSSEhBt.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/gym/assets/space-grotesk-vietnamese-700-normal-DMty7AZE.woff2) format("woff2"),url(/gym/assets/space-grotesk-vietnamese-700-normal-Duxec5Rn.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/gym/assets/space-grotesk-latin-ext-700-normal-BQnZhY3m.woff2) format("woff2"),url(/gym/assets/space-grotesk-latin-ext-700-normal-HVCqSBdx.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/gym/assets/space-grotesk-latin-700-normal-RjhwGPKo.woff2) format("woff2"),url(/gym/assets/space-grotesk-latin-700-normal-CwsQ-cCU.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/gym/assets/space-mono-vietnamese-400-normal-BNOj0Qhp.woff2) format("woff2"),url(/gym/assets/space-mono-vietnamese-400-normal-B0PMp_xB.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/gym/assets/space-mono-latin-ext-400-normal-DTLbW2xa.woff2) format("woff2"),url(/gym/assets/space-mono-latin-ext-400-normal-D4cJI_B-.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/gym/assets/space-mono-latin-400-normal-Rg4St2Dn.woff2) format("woff2"),url(/gym/assets/space-mono-latin-400-normal-_3DlpgIW.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Mono;font-style:normal;font-display:swap;font-weight:700;src:url(/gym/assets/space-mono-vietnamese-700-normal-DWQgDHuA.woff2) format("woff2"),url(/gym/assets/space-mono-vietnamese-700-normal-D-KrLuLr.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Mono;font-style:normal;font-display:swap;font-weight:700;src:url(/gym/assets/space-mono-latin-ext-700-normal-B2s3bDs2.woff2) format("woff2"),url(/gym/assets/space-mono-latin-ext-700-normal-B_E7P90g.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Mono;font-style:normal;font-display:swap;font-weight:700;src:url(/gym/assets/space-mono-latin-700-normal-mWgeinG7.woff2) format("woff2"),url(/gym/assets/space-mono-latin-700-normal-D7A851RN.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg: #f2f1ea;--surface: #fbfaf5;--surface-2: #eae8df;--surface-3: #e1dfd3;--ink: #1c2620;--ink-2: #6b7169;--ink-3: #9a9e94;--line: #dcdacf;--line-strong: #cbc9bc;--accent: #2f6b4f;--accent-press: #25563f;--accent-tint: #e6ede7;--good: #2f6b4f;--good-tint: #e6ede7;--bad: #b43e2f;--bad-tint: #f3e4df;--warn: #b07a1e;--upper: #2f6b4f;--lower: #b4663e;--conditioning: #7a6ba8;--s1: 4px;--s2: 8px;--s3: 12px;--s4: 16px;--s5: 20px;--s6: 24px;--s8: 32px;--s10: 40px;--r-xs: 0;--r-sm: 0;--r: 0;--r-lg: 0;--r-pill: 0;--fs-1: 12px;--fs-2: 13px;--fs-3: 15px;--fs-4: 17px;--fs-5: 20px;--fs-6: 26px;--fs-7: 32px;--shadow-sm: none;--shadow: none;--shadow-lg: 0 10px 34px rgba(28, 38, 32, .18);--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--nav-h: 60px;--maxw: 520px;--ease: cubic-bezier(.2, .9, .3, 1);--font-display: "Space Grotesk", -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--font-mono: "Space Mono", ui-monospace, "SF Mono", Menlo, monospace;font-family:var(--font-display);color-scheme:light}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{height:100%}body{margin:0;min-height:100%;background:var(--bg);color:var(--ink);overscroll-behavior-y:none;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}#root{display:flex;flex-direction:column;max-width:var(--maxw);margin:0 auto;background:var(--bg);border-left:1px solid var(--line);border-right:1px solid var(--line);min-height:100dvh}button{font:inherit;color:inherit;cursor:pointer;border:none;background:none;padding:0}input,textarea,select{font:inherit;color:inherit}h1,h2,h3,h4,p{margin:0}a{color:inherit;text-decoration:none}.tnum{font-family:var(--font-mono);font-variant-numeric:tabular-nums;letter-spacing:-.03em}.page{flex:1;padding:calc(var(--safe-top) + var(--s3)) var(--s4) calc(var(--nav-h) + var(--safe-bottom) + var(--s8));min-height:0}.page-head{display:flex;align-items:center;justify-content:space-between;gap:var(--s3);margin:var(--s2) 0 var(--s5)}.page-title{font-size:var(--fs-7);font-weight:800;letter-spacing:-.03em;line-height:1.05}.section-label{font-family:var(--font-mono);font-size:var(--fs-1);font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3)}.muted{color:var(--ink-2)}.faint{color:var(--ink-3)}::-webkit-scrollbar{width:0;height:0}@keyframes pop{0%{transform:scale(.98);opacity:0}to{transform:scale(1);opacity:1}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes fade{0%{opacity:0}to{opacity:1}}@keyframes checkPop{0%{transform:scale(.7)}60%{transform:scale(1.12)}to{transform:scale(1)}}